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The Resilience Index
It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.
I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.
Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma
Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals
Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding
Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson
BY Practical information/skills
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